Vitamin D in Monsoon: Vitamin D is an essential nutrient for the body, which helps in absorbing calcium and works to strengthen bones. Apart from this, Vitamin D is also needed for the muscles to work. Not only this, but vitamin D also helps in transferring messages from the brain to the body through nerves. Vitamin D is also needed for strong immunity.
Sun exposure is the easiest way to make up for vitamin D deficiency. But how to get Vitamin D from the sun during the rainy season when it is cloudy for weeks and the sun is not visible is a big question. In this article, we will try to know how to meet the deficiency of Vitamin D in the rainy season.
How to meet the deficiency of Vitamin D in the rain?
At present, the monsoon season is going on in North India. In such a situation, the darshan of the sun is happening very rarely, and coming in direct contact with its light has also decreased. But to stay fit, vitamin D is needed every day. In such a situation, there are some other measures to meet its daily dose, which can be adopted.
Diet
Vitamin D deficiency in the body can be met through diet. For this, include fatty fish or fish oil in the diet. Apart from this, some foods have less amount of Vitamin D, but it can be of great use to you during the monsoon season. For this, eat the yellow part of the egg, mushroom, and cheese.
Supplements
If you are unable to include foods rich in vitamin D in your diet, then such people can also take supplements with the advice of a doctor.
When to take supplements?
Many people start taking supplements without knowing whether they need them or not. Therefore, it is important to first check whether you are deficient in Vitamin D or not. Get a blood test done for this and consult a doctor. Even if your report mentions the need for it, it is still advised to consult your doctor before taking supplements and ask them how many times a day they can be taken.
Can Vitamin D Be Harmful?
Taking too much vitamin D can be harmful. Very high levels of vitamin D in the blood can also cause nausea, vomiting, muscle weakness, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
