Vitamin D Deficiency You must have heard a lot about Vitamin D deficiency. People often struggle with this deficiency in the body. Although we get vitamin D from food and sun rays, still why do people struggle with its deficiency?
Vitamin D Deficiency: Vitamin D is also called the sunshine vitamin, which is a very important nutrient for health. Helps regulate the amount of calcium and phosphate in the body. It helps improve bone, teeth, and muscle health, thereby preventing rickets in children and osteomalacia in adults.
How dangerous can Vitamin D deficiency be?
Loss of bone density due to extremely low levels of vitamin D in the body increases the risk of osteoporosis and fractures. Severe deficiency can lead to rickets in children, which affects the bones. It has also been found in research that vitamin D deficiency is related to diabetes, high blood pressure, cancer and
Always keep an eye out for this one sign
For a healthy immune system, the level of Vitamin D in the body should be good. This means that if you are falling ill frequently, such as a cold, cough, or fever, then understand that it can also mean low levels of Vitamin D.
What are the other symptoms of Vitamin-D deficiency?
Vitamin D deficiency in the body makes you fall sick again and again, the most common symptoms of this vitamin deficiency are:
- weakness
- lack of sleep
- pain in bones
- depression or feeling sad
- hair loss
- muscle weakness
- loss of appetite
How to fulfill the deficiency of Vitamin D in the body?
Most people get a good amount of vitamin D from sun exposure and a healthy diet. However, in winter there is less sun, so what should be eaten to get enough vitamin D through diet?
Fish like salmon, sardines, mackerel
- red meat
- Kaleji
- egg yolk
Cereal and fat spreads eaten at breakfast
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
