The body needs many nutrients to stay healthy. Like protein, iron, calcium, and many types of vitamins. If any one of these is deficient, you start falling ill. Your body becomes unable to function properly. One of the nutrients they need is Vitamin D, the quantity of which often decreases in winter. Many times our body gives signals about this but we are unable to understand why this is happening. Today in this article we will know what symptoms are seen due to a deficiency of Vitamin D in the body.
According to health expert Loveleen Kaur, the risk of a decline in Vitamin D levels increases in winter because we are less exposed to sunlight whereas sunlight is the main source of Vitamin D. Many symptoms are seen due to its deficiency.
These symptoms are seen due to a deficiency of Vitamin D
- First of all, you suffer from pain in bones and discomfort in joints. Vitamin D promotes the absorption of calcium. When it is deficient, calcium also becomes deficient, as a result, your joints start having problems. Arthritis problems start arising.
- Due to a lack of Vitamin D in the body, your immunity may become weak. Due to this you easily fall prey to flu. Problems of cold, fever and cough keep occurring.
- Due to Vitamin D deficiency, you may feel tired and weak all the time. Lack of energy affects mental health.
- Depression, irritability, and stress are major signs of Vitamin D deficiency.
- Hair loss is also linked to vitamin D deficiency.
How to overcome Vitamin D deficiency
- You can consume fish. Fish contains a good amount of Vitamin D. Include fish like salmon and tuna in your diet once a week.
- The yellow part of the egg should be consumed. It also contains rich amounts of Vitamin D.
- Vegetarian people can consume mushrooms. It also contains Vitamin D quantity.
- Vitamin D can also be maintained by drinking orange or its juice.
Image Credit- Freepik
