To keep the body healthy, we need many types of nutrients regularly. If you consume healthy and nutritious food, these elements can be easily supplied. Health experts say, we all should consume such a diet, which provides vitamins and minerals along with other essential nutrients.
Vitamin D is very important for us, it helps in keeping bones healthy and developing strong immunity. But do you know that its deficiency can also increase your risk of many serious diseases?
Researchers have found that Vitamin D deficiency can also cause fatal diseases like heart disease and cancer. Let us know why this vitamin is so important for us and what can be done to fulfill it.
Diseases caused by Vitamin D deficiency
Vitamin D is essential for your bones and immune system. Researchers found that bone density decreases in people who suffer from vitamin D deficiency, which increases the risk of osteoporosis and fractures. Vitamin D deficiency in children can cause ricket disease. Rickets is a rare disease that affects bone structure and anatomy.
Not only this, researchers found that the condition of deficiency of this vitamin is also not good for your heart.
Cardiovascular problems may increase
Studies show that low levels of vitamin D can increase problems for your heart health. Research shows that vitamin D deficiency is seen in most people with chronic heart failure. Health experts say, that by increasing the amount of this vitamin in your diet, you can improve heart health. Cardiovascular problems are a rapidly increasing risk that everyone is advised to be alert about.
May be a victim of cancer
Some research also indicates that vitamin D deficiency may not only increase your risk of certain types of cancer, but it may also increase your risk of cancer. Vitamin D deficiency is a risk factor for breast cancer, blood cancer, esophageal, and gastric cancer in particular.
How to know if you have Vitamin D deficiency?
Health experts say that it is important for all people to keep paying attention to the amount of vitamins through diet. Some conditions may indicate that you have low vitamin D levels. Conditions like bone pain, frequent fatigue, muscle cramps, and weakness along with bone fractures and osteoporosis are considered signs that you may be deficient in this vitamin.
(PC: Freepik)
