Vitamin C Side Effects: Excessive consumption of Vitamin-C is dangerous, there will be losses

Vitamin C is very important for your body. This nutrient helps in strengthening the immune system and keeping the skin and hair healthy. But due to the benefits of this vitamin, do not consume it indiscriminately. Because excessive vitamin C can be dangerous for the body. It can cause kidney and bone problems. Let us know how much vitamin C should not be taken in excess.

Disadvantages of taking excessive Vitamin-C
By taking Vitamin-C in excess, some side effects start appearing in the body. If the following symptoms start appearing in your body, then it is better to stay away from Vitamin-C-rich fruits and foods.

1. Kidney stone problem
By taking excessive vitamin-C food or supplement, you may have a problem with kidney stones. Because the body excretes extra vitamin C through urine in the form of oxalate. But, sometimes it takes the form of small crystals along with other minerals and becomes a kidney stone.

2. Abnormal development of bones
Excessive vitamin C levels in the body can cause bone spurs and the abnormal development of bones. Bone spurs often occur in joints, where a bone starts to stick out due to abnormal growth. Due to this, symptoms like pain, and weakness start appearing.

3. Digestion problem
The most common symptom of taking too much vitamin C is digestive upset. Because of this, you start having problems like indigestion, vomiting, abdominal pain, and heartburn. However, you can get relief from these problems by discontinuing the Vitamin-C supplement.

4. Imbalanced nutrition in the body
By taking Vitamin-C in excessive quantities, the level of nutrients in the body becomes unbalanced. This can reduce the amount of vitamin B12 and copper in the body. At the same time, due to Vitamin C, the consumption of iron in the body increases, which is not good in terms of health.

Right Quantity of Vitamin C
The body cannot produce Vitamin-C on its own. Therefore, to prevent deficiency of this nutrient, vitamin-C foods or supplements have to be taken. Generally, the level of Vitamin-C is not high by eating foods, supplements are the main reason behind this. From the table given below, you can guess that according to age, how much vitamin C can be taken daily? At the same time, people who smoke and pregnant women need more vitamin C than normal

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