Vitamin C's Role in the Body: If you want to keep the body healthy for a long time, then eating and a healthy lifestyle is its basic mantra. By taking a healthy and balanced diet, you can keep your body safe from many diseases. Vitamin C is one of the nutrients most needed to keep the body healthy. Vitamin C is a water-soluble vitamin. It is also a type of anti-oxidant. Which is considered necessary to keep skin and bones healthy. This vitamin also helps in the absorption of iron in the body. It has many benefits, not just one or two, but do you know that its excess is also harmful to the body in many ways? Let us know about this.
For healthy skin
Vitamin C plays a very special role in keeping the skin healthy. This vitamin improves skin complexion by reducing the problem of hyperpigmentation. Helps in increasing collagen. Consuming an adequate amount of fruits and vegetables rich in Vitamin C helps in eliminating the problem of wrinkles and fine lines, which helps you to remain young even in old age. Along with this, Vitamin C is also beneficial in removing the problem of dry skin.
Helpful in weight loss
Health experts believe that the right amount of Vitamin C can also help in weight loss. Include fruits and vegetables rich in Vitamin C in your diet and also do daily exercise.
Keeps the immune system healthy
A weak immune system does not give you a chance to stay healthy. This means that you are always a victim of some infection or the other, so if you want to live a healthy life, then include things rich in Vitamin C in your diet, which increases immunity and prevents the occurrence of many diseases. The danger is reduced.
Keep gums healthy
If your gums also bleed while brushing, then do not take it lightly. A deficiency of Vitamin C causes scurvy, in which the problem of bleeding gums is seen, so to keep the gums healthy, eat things rich in Vitamin C.
Disadvantages of excessive amount of Vitamin C
- stomach cramps
- kidney stone
- Allergies
- Diarrhea and nausea
- Gastrointestinal problems
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