For the development of our body, we need many types of nutrients, to fulfill which we have to take different types of diet. One of these essential nutrients is Vitamin B12, due to which we may have to suffer a lot. India's famous nutrition expert 'Nikhil Vats' told that a healthy adult needs about 2.4 micrograms of vitamin B12 daily. If we do not get these nutrients, problems like weakness, fatigue, loss of appetite, vomiting, diarrhea, weight loss, and numbness of hands and feet can occur, due to which the body becomes very weak. Let us know which foods we should eat to meet the requirement of this vitamin.
5 Foods to Eat to Get Vitamin B12
1. Egg
Breakfast for many of us remains incomplete without eggs. Apart from protein, natural fat, vitamin B12 is also found in large quantities in it. Eating Yolk will get more B12 as compared to Egg White.
2. Salmon Fish
Salmon is such a fish that is found in both fresh and salt water, by eating it, apart from vitamin B12, protein, and omega-3 fatty acids are also available in large quantities.
3. Meat
We are all aware that meat contains a lot of protein and fat, which is essential for the development of our body, but do you know that meat is also a rich source of Vitamin B12? By eating this, the body gets more vitamin B12 than the daily requirement, so meat should be consumed in limited quantities.
4. Tuna Fish
Tuna is a sea fish, nutrients like vitamins, minerals, and protein are found in abundance in it, as well as it is also a good source of vitamin B12. Although it is an expensive fish, which is found in Japan a lot.
5. Dairy Products
Vitamin B12 is found in large quantities in milk and all dairy products. For this, apart from milk, you can also include cottage cheese and curd in your daily diet. There is no shortage of milk in countries like India.
(PC: Freepik)
