Health Care Tips: Include these foods in the diet to reduce the risk of kidney stones!

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We all know very well that the kidney is a very important part of our body. The function of the kidney is to remove the toxins present in our body. Apart from this, it also performs many other functions to keep us healthy. In such a situation, it is important to take special care of kidney health to stay healthy. Health experts say. We consume a variety of food items on a daily basis. They also affect the health of the kidney. Experts say that there are some food items that increase the risk of stones. In such a situation, it is very important for you to know which food items are beneficial for our kidneys and which help in reducing the risk of kidney stones. Let us tell you in detail through this article about the foods that reduce the risk of kidney stones -

Photo Credit: Hindustan

* Lemon :

Let us tell you that citric acid is found in lemon, which prevents the growth of kidney stones and helps in breaking the already-formed stones, For this you can include lemon in your diet by mixing it with water.

* Whole grains :

Consuming mostly whole grains helps in controlling weight. Apart from this, the consumption of whole grains helps in the prevention and treatment of kidney stones.

* Green leafy vegetables:

Let us tell you that potassium is found in abundance in green leafy vegetables. Let us tell you that Brussels sprouts, broccoli, and kale remove calcium deficiency and help prevent the formation of kidney stones. These food items are known to have antioxidant properties that help prevent cancer of the urethra and kidneys.

Photo Credit: Navbharat Times

* Water :

We all know very well that it is very important to have plenty of water in the body for a healthy body. Water not only protects our body from dehydration but also helps in reducing the risk of kidney stones. Drinking water is considered to be the most effective way to prevent kidney stones, so at least 2 to 3 liters of water must be drunk daily.

* Calcium :

Foods rich in calcium such as milk and yogurt have properties that help reduce the risk of kidney stones, so calcium-rich foods must be included in the diet.