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Health experts say that the thyroid is a very important gland in our body. Due to this thyroxine hormone is released in our body. This hormone is so important for our body that having more or less of it is both a disease. Let us tell you that when suffering from thyroid problems, there is a lot of pain in the muscles. And because of this, you start having problems like joint pain, dry skin, obesity, in such a situation, you have to take special care of your food, because there are some such foods, by consuming which the problems of people suffering from thyroid problems become worse. It can increase, so if you are also suffering from thyroid problems, then you should avoid consuming these things, otherwise the situation can worsen further. Let's know -

* Foods rich in fiber:

Health experts say that the consumption of such things in which fiber is found in excess is considered very beneficial for health, but do you know that people suffering from thyroid problems should avoid consuming these fiber-rich things because the problem of these people can increase further by consuming it, apart from this, these people may also have to face problems related to stomach. That's why people suffering from thyroid problems should avoid consuming beans and fibrous vegetables.

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* Avoid consuming soy:

If you also have a thyroid problem, then you should avoid consuming soy products because consuming them can increase the thyroid problem even more, so if you want to be healthy and healthy always, then use soy. Avoid eating ready-made things.

* Processed food :

Health experts say that people suffering from thyroid problems should not consume processed food. Because the problem of these people can increase further by consuming such foods.

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* Gluten Protein:

For people suffering from thyroid, consuming these things is harmful to the bank, in which gluten protein is found. Let us tell you that gluten destroys the effect of thyroid medicine, due to which the problem can increase further, that is why people suffering from thyroid problems should avoid eating gluten-containing foods - such as bread, burger, cake, and candy.