Increase in belly and waist fat not only spoils your overall shape, but it can also cause problems like high blood pressure, heart disease and diabetes. According to today's unhealthy lifestyle and strange Indian nutrition expert Nikhil Vats, we will have to take the help of food like black beans and also bring changes in our lifestyle.
4 ways to reduce belly fat
According to Nikhil Vats, it is necessary to have some fat to provide energy to the body, but excess fat invites diseases. Some important measures can be taken to reduce it.
1. Eat 10 grams of fiber daily
People who eat 10 grams of soluble fiber daily can reduce belly fat without making any other changes. Start eating black beans regularly, which is a rich source of soluble fiber and is considered very helpful in reducing weight. Keep in mind that no diet can eliminate the belly and waist in a jiffy, for this you will have to wait a little.
2. Do vigorous exercise for twenty minutes
If you want to reduce belly fat, then you should exercise for at least 20 minutes daily. Your exercise should be such that it makes you sweat easily and works most of the body parts. For this you can do Zumba, football, swimming or cardio.
3. Get enough sleep
Taking less sleep slows down your metabolism, which causes rapid accumulation of fat in the body. Therefore, take at least 7 to 8 hours of sleep daily. To get a slim waist, just getting enough sleep is not enough. However, it is definitely important.
4. Don't take tension
There is stress in everyone's life. But to reduce belly fat, you will have to keep this stress within limits. Because this can also be the reason for increasing belly fat. To reduce stress, you can do meditation, spend time with friends and family or take help from experts.
(PC: Freepik)
