Vitamin B12 Deficiency Symptoms Many types of vitamins are present in our food, but still, people struggle with their deficiency. Today we are talking about vitamin b12 deficiency. Let us know what its symptoms look like.
Vitamin B12 Deficiency Symptoms: Vitamin B12 is an essential nutrient, which is very important for the functioning of our body. This vitamin is essential for DNA synthesis, energy production, and central nervous system function. Research says that 20 percent of people above 60 are deficient in this vitamin. Which can usually be due to an incomplete diet or any medical condition.
With age, our body is not able to absorb Vitamin B12 properly from food, and this deficiency is seen in elderly people. But this does not mean that young people cannot struggle with the deficiency of this vitamin. Like all other nutrients, vitamin B is also very important for health, but still it is often ignored.
Let us know 8 symptoms of Vitamin-B12 deficiency, on whose appearance contact the doctor immediately.
1. Exhaustion
If your body is deficient in Vitamin B12, you will feel tired. Your body needs B12 to function properly. If B12 levels deteriorate, it leads to a decline in red blood cells. When your body can't make enough healthy red blood cells to carry oxygen to the tissues, you feel weak and tired.
2. Yellowing of the skin
Vitamin-B12 deficiency can cause yellow or discolored skin. B12 anemia can cause discolored skin due to the lack of healthy red blood cells in the body. B12 deficiency can also lead to jaundice, which causes the yellowing of your skin and eyes.
3. Headache
B12 deficiency can also have neurological side effects, including headaches. Even headache is the most common symptom of Vitamin-B12 deficiency. Research has shown that B12 deficiency is common in people who suffer from frequent headaches.
4. Depression-like symptoms
Vitamin B12 is essential for central nervous system function, so a deficiency in this nutrient can affect your mental health. In particular, B12 deficiency may increase the risk of developing depression. Along with depression, vitamin B12 deficiency can also trigger other psychiatric problems, including psychosis and mood swings.
5. Stomach problems
B12 deficiency can cause diarrhea, nausea, constipation, bloating, gas, and other abdominal problems. This problem can be felt by both adults and children.
6. Difficulty focusing
Because B12 deficiency harms the central nervous system, it can cause people to feel fuzzy, as well as have difficulty concentrating or completing tasks. Older people in particular may experience these symptoms, as vitamin B12 deficiency increases with age.
7. Pain or swelling in the mouth or tongue
Glossitis is a condition in which the tongue becomes swollen, red, and painful. The reason for this is the deficiency of Vitamin B12 in the body. Stomatitis is also common with glossitis, which causes inflammation and ulcers in the mouth. By the way, both these problems are common in those people, in whom vitamin-B12 deficiency causes anemia. It can also occur without anemia, which is an early symptom of vitamin B12 deficiency.
8. Pinching sensation in hands and feet
Burning or stinging in any part of the body is called paresthesia in medical language, which usually occurs in the feet and hands. People who struggle with vitamin b12 deficiency, also have to go through this problem. However, this type of symptom is also felt in diabetic neuropathy. Nerve damage due to high blood pressure can also lead to this type of problem.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
