Vitamin B12 Deficiency: Do this 1 thing daily to overcome Vitamin B12 deficiency

Vitamin B12 Rich Foods: To stay healthy, it is very important to have the right amount of vitamins and nutrition in the body. Due to today's unhealthy lifestyle, deficiency of many vitamins in the body has become common. Vitamin B-12 deficiency is a common problem today. Due to its deficiency, the body becomes weak from the inside and many other symptoms also become visible. Headache, depression, stomach problems, paleness of the body, feeling weak and always feeling tired are some of the common symptoms of B-12 deficiency. Here we are telling you a special recipe to overcome the deficiency of Vitamin B-12. Let us know from experts how wheat bread made daily at home can fulfil the deficiency of Vitamin B-12. Dietician Simran Kaur is giving this information. Simran is a certified dietitian and nutritionist.

Stale bread can overcome Vitamin B-12 deficiency

According to experts, stale bread made from wheat flour can help you to a great extent in overcoming the deficiency of Vitamin B-12 in the body. However, stale food is generally harmful to health. But if we talk about stale bread made of wheat flour, then it can be beneficial for you. Only flour and water are used to make roti and when it is baked, the moisture is completely lost from it. In such a situation, you can eat it for 15 hours.

People often believe that stale bread can cause stomach problems. However according to experts, if you eat stale bread for breakfast in the morning, it can provide relief from problems related to gas and digestion. It is also a good source of energy. Due to the fermentation that happens in stale bread, many vitamins and nutrients increase in it. Due to fermentation, many bacteria together create vitamin B-12. Therefore, the level of Vitamin B12 in it becomes quite high.

Eat stale bread for breakfast

Experts recommend eating stale bread with cold milk for breakfast. It also has less sodium and its glycemic index is also low. Due to this, it is also considered good for BP and sugar. However, you should also not consume too much stale bread.

Natural sources of Vitamin B-12

In case of deficiency of Vitamin B-12, meat, eggs and fish should be eaten. If you follow a vegetarian diet, then mushrooms, cheese, cereals and dairy products can help you in increasing it.

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