If your diet is rich in nutrients then it can help keep you safe from many types of serious diseases. This is why health experts recommend all people to consume green leafy vegetables, greens, and seasonal fruits daily. Generally, when it comes to nutrition, the need for protein along with Vitamin C and D are discussed a lot, but do you know that Vitamin B is also as important for our body as these nutrients?
Researchers said, Vitamin B-1 plays an important role in keeping nerves, muscles, and heart healthy.
Vitamin B1 is also known as thiamine. It is essential for the metabolism of glucose in our body and to ease nerve and muscle functions. Its deficiency in the body can increase many serious health problems. Let us know why Vitamin B-1 is important and the risk of which problems increases due to its deficiency.
Vitamin B1 deficiency can be a serious disease.
Vitamin B1 or thiamine is a water-soluble vitamin that helps the body use carbohydrates as energy. Vitamin B1 deficiency commonly causes beriberi, a condition that increases the risk of peripheral nerve-related disorders. Apart from this, weight loss and anorexia can develop due to Vitamin B1. In severe cases, confusion and short-term memory problems may also occur.
The requirements of Vitamin B1 can be met by including some things in the diet.
Sunflower seeds are beneficial
Sunflower seeds contain an adequate amount of Vitamin B1. 0.106 mg of vitamin B1 can be obtained from 100 grams of sunflower seeds. Sunflower seeds also contain many other essential nutrients including vitamins B2, B3, B6, C, E, and K. It is beneficial for you in reducing the risk of many serious diseases. The need for Vitamin B-1 can be met by including it in the diet.
Benefits of green peas
100 grams of green peas contain 0.282 mg of vitamin B1. Apart from this, green peas also provide essential minerals calcium, iron, magnesium, phosphorus, potassium, sodium, and selenium. Health experts say, thiamine requirements can be met by including green peas in the diet.
These food sources are also rich in
Thiamine is found naturally in meat, fish, and whole grains. For this, you can also make fish, beans, pulses, and curd a part of your diet. In the United States, the recommended daily intake of vitamin B1 is 1.2 milligrams (mg) for adults aged 19 and older and 1.1 mg for women. Its requirement increases to 1.4 mg during pregnancy and breastfeeding.
(PC: Freepik)
