Which seeds are best for Women: Women should take special care of their health. But often women do not pay attention to their health. At different stages of age, women may face many health-related problems due to different reasons. Women may have to face health-related ups and downs during hormonal imbalance, menopause, pregnancy and post-pregnancy. Lack of essential nutrients in the body can also cause many health problems. To stay healthy, it is important to take special care of your diet. Women can remain healthy to a great extent by including 2 seeds suggested by experts in their diet. Dietitian Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.

Women must eat pumpkin seeds

  • Women must include pumpkin seeds in their diet.
  • Although pumpkin seeds are beneficial for everyone, it is especially beneficial for women's health.
  • Zinc, omega-3 fatty acids, anti-oxidants and magnesium are found in abundance in it.
  • This is a panacea for many problems of women.
  • Pumpkin seeds improve digestion, control cholesterol, regulate periods, help in PCOS and are also good for fertility.
  • This is also a good option for weight loss. It contains iron in large quantities.
  • Women who are anaemic should consume it.
  • Pumpkin seeds are also beneficial for heart health and BP.
  • Eating this also reduces hair fall.
  • You must eat it in the morning or at any time of the day.

Flax seeds for women

  • Flax seed is no less than a medicine for women.
  • You can eat it raw or roasted. Its water is also beneficial.
  • It is good for women's skin.
  • Flax seeds remove problems related to hormonal imbalance and periods.
  • It helps in balancing estrogen hormones.
  • Women with PCOS and PCOD must eat it.
  • Pumpkin seeds also increase the production of collagen, which makes the skin glow and reduces the signs of ageing.
  • These are also good for fertility.

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