All the organs of the body require proper nutrition to keep functioning optimally. This is why health experts advise all people to consume a healthy and nutritious diet. Vitamins and minerals can be easily supplied through a healthy and nutritious diet. Vitamin A is one such essential nutrient that is considered essential for everything from the eyes to the immune system.
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for keeping the eyes healthy, strengthening the immune system, maintaining reproductive health, and for the growth and development of the body. People who are deficient in Vitamin A may be at risk of problems related to the heart, lungs, and other organs.
Let us know why this vitamin is important for the body and how it can be supplied through diet.
Vitamin A is essential for overall health
Experts at the Harvard T.H. Chen School explains that Vitamin A is also necessary to stimulate the production and activity of white blood cells, which helps the body fight infection. It is also necessary for the reconstruction of bones, that is, if you are deficient in Vitamin A, there may be a decrease in new bone cells over time, due to which the risk of diseases like osteoporosis increases.
Eye diseases go away
Vitamin A is essential for keeping eyes healthy and preventing conditions like macular degeneration. Studies show that including nutrients like beta carotene, alpha carotene and beta cryptoxanthin in the diet can reduce eye problems associated with aging by up to 25 percent. By consuming things containing Vitamin A, one can get rid of the need for spectacles.
These vitamins are necessary during pregnancy
Vitamin A is essential for both male and female reproduction as it plays a role in the development of sperm and eggs. Apart from this, Vitamin A is also essential for the development and maintenance of fetal tissues and to ensure fetal growth. Pregnant women must include items containing Vitamin A in their diet.
How to obtain Vitamin A from a diet?
Consuming healthy and nutritious food regularly is very helpful in fulfilling your Vitamin A requirements. For provitamin-A carotenoids like beta carotene, pumpkin, carrot, cabbage, spinach, melon, papaya, and red chilli can be made a part of the diet. Most green leafy vegetables, greens, and seasonal fruits are beneficial for you in easily meeting your Vitamin A needs.
(PC: Freepik)
