Eating dry fruits is considered very beneficial for health, often dieticians and health experts recommend the consumption of dry fruits for better health, their nutritional value is very high, and their taste attracts us a lot, but we should never consume it. One should not eat more than a limited amount, otherwise, there can be severe damage to health, one such fruit is the fig which can be eaten both cooked and dried, but to preserve it for a long time, give it the appearance of dry fruit. Only goes India's famous nutrition expert Nikhil Vats told us why we should not eat dried figs in excess.
1. Calcium deficiency
People who eat a lot of figs may have calcium deficiency in their body because the oxalates present in this dry fruit absorb all the calcium in our body. Due to a lack of calcium, our bones and body become weak.
2. Flatulence
Some people start eating dried figs more because of their good taste, but this makes the stomach heavy and then there are complaints of stomach pain and flatulence. To avoid this, you must drink a glass of cold water after eating figs.
3. Kidney and gallbladder problems
People who have diseases related to the kidney and gall bladder should eat figs in very fewer quantities because the oxalate found in them can harm these organs. It can destroy the spleen through which white blood cells are made.
4. Bleeding problem
The effect of figs is hot, so they should not be eaten in excess in the summer season, otherwise, your health may be harmed, it should be consumed in winter also in a fixed quantity, otherwise, the problem of bleeding may arise.
5. Liver and intestinal damage
If you eat figs in excess, problems may arise in your liver. Along with this, there is also a risk of obstruction in the intestines, the reason for this is that it is not easy to digest the seeds of this fruit.
(PC: Freepik)
