High blood sugar is becoming common nowadays due to disturbances in food habits and poor lifestyles. This disease is also called diabetes. Heart attacks can also occur due to diabetes. Today we are going to tell you 5 Ayurvedic tips to control diabetes, by consuming which you can keep your body fit.
Hibiscus is a very useful medicine to keep diabetes under control. This herb helps in increasing the production of insulin by activating the pancreas cells in the body. In scientific language, it is called Hibiscus rosa-sinesis. This leads to blood sugar control.
Ashwagandha is also a great Ayurvedic medicine. It has hypocholesterolemic, hypoglycemic, and diuretic properties. It is called Withania somnifera in scientific language. Blood sugar comes under control by its use.
When blood sugar starts increasing in the body, then it is considered good to consume absinthe. Like hibiscus, it also induces the cells of the pancreas to produce insulin. It is called Swertia chirayita in the language of science.
Hypoglycemic properties are found in betel nuts. It helps in normalizing the increasing level of diabetes in the body. Its scientific name is Areca catechu. If your blood sugar remains low then it should not be consumed.
