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Today most people are very troubled by obesity. In such a situation, there are various types of diet supplements and medicines claiming to promote weight loss in the market. But few people use it. Here we are telling you about some such vegetables which will help you in reducing weight. The vegetable "parwal" sometimes found in Ghat cuisine is very helpful in reducing weight. Let's tell you how-
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Parwal contains many important nutrients like vitamins and fiber. Parwal is not only wonderful in taste, but it is also very beneficial from the point of view of health. Parwal is said to purify the blood in the body. Tissues remain healthy and blood gets cleaned quickly.
image credit: ammakithaali
Parwal is also needed for weight loss. To do this, boil Parwal and eat it, and add it to the salad. Drink parwal water with it. Or you can eat vegetable parwal and green vegetables. Cooking Chokha and Bharta in Parwal is also beneficial. Its juice can also be made.
