Scientists around the world have not been able to find a way to eliminate diabetes from the root, although you can maintain your health better by eating healthy things regularly. Most health experts recommend eating Jamun to diabetic patients as it is no less than a superfruit for these patients. A compound called jambolin is found in it, which can reduce blood sugar levels and increase insulin sensitivity.
5 Ways to Eat Jamun
India's famous dietician Ayushi Yadav told that important nutrients like fiber, protein, calcium, antioxidant, potassium, manganese, iron, phosphorus, vitamin B6, and vitamin C are found in berries. Let us know how to eat Jamun so that your blood sugar level can be controlled.
1. Jamun Salad
Those who like to eat fruit salad can try Jamun salad. Cut and mix the berries in any salad and enjoy it. This will not only bring your blood sugar level under control but will also boost your immunity.
2. Jamun Fizz
Making fizz and drinking it is the most stylish way to consume Jamun. For this, first of all, take lemon soda in a bowl and then mix the pulp of berries in it. Leave it like this for 15 to 20 minutes and then serve it in a glass while cooling.
3. Jamun ka Halwa
To prepare jamun pudding, first, take out the pulp of this fruit, then mix coconut milk, honey, and chia seeds in it and then prepare this pudding, it is healthy as well as tasty.
4. Jamun juice
Jamun juice helps in controlling the level of glucose. For this, take out the pulp of the berries and separate the seeds. Now mix black salt and honey with the anus and drink it.
5. Eat Direct
You can eat Jamun directly without doing anything. Calories are very less in this and fiber is found in plenty. It can control blood sugar and increase weight.
