Pain in knees or ankles while walking. Frequent prickling in the neck, waist or wrist... Do you know that this can be a sign of increasing uric acid? When the level of uric acid starts increasing in our body, then there is pain in the joints. Actually, during this problem, small crystals start accumulating in our joints, which causes pain.

Purines, which are found in many vegetables, fruits and pulses, are responsible for increasing uric acid. People whose uric acid level is increased should avoid consuming such things. Expert DeekshaBhavsar has said that an increase in uric acid affects bones and kidneys. Increasing its level means that toxins are not coming out of your body and they are getting accumulated in the bones.

If you want to reduce the level of high uric acid, then you should include such things in your diet, which have less amount of purine. Not only this, consumption of dry fruits can also reduce the level of uric acid.

What is uric acid?

It is a waste product, which is found in our blood. The body breaks down purines made from food and removes them through urine. Most of the uric acid dissolves in the blood and comes out through the kidneys in the urine. When this purine does not come out, it starts collecting in the joints.

Eat these dry fruits to reduce high uric acid

To reduce it, it is advised to consume the right diet. To reduce purine levels, you can consume dry fruits. Dry fruits can help you a lot in this matter. Let us know which dry fruits you should eat.

1. Eat Brazil Nuts

These nuts are rich in minerals like selenium and are known to reduce any kind of swelling or irritation. Not only has this, eating it also improved the production of thyroid hormones. Apart from this, it is considered good for heart and brain health, but the amount of purine in it is much less and you can eat it in the morning after soaking it. Keep in mind not to consume more than 3-4 Brazil nuts in a day.

2. Eat almonds

Almond is another dry fruit that can control high uric acid levels. Almonds are very low in purine and rich in minerals like vitamin E, manganese and magnesium. They help keep you healthy by fighting free radicals. Its consumption can also reduce swelling and pain in connective tissue and joints.

3. Eat cashew nuts

Cashews contain nutrients like Vitamin K, Magnesium, Manganese and B6. These can give you relief from bone and joint pain. Less purine acid is also found in cashew nuts. These nuts promote healthy cholesterol and HDL and reduce LDL cholesterol levels. It is nutritious and hence includes it in your diet.

4. Consume raisins

Raisins also contain boron. This mineral helps keep bones and joints strong. Consuming raisins can provide relief from inflammation and pain in the body. However, black raisins are considered better, so consume 3-4 soaked raisins in the morning.

5. Consume walnuts

Walnuts are rich in omega-3 and are considered a great protein source for arthritis. Its anti-inflammatory properties can help reduce pain and swelling caused by high uric acid. It contains a good amount of omega-3, due to which it can prove to be a very good dry fruit for heart health as well as joint pain.

Include these dry fruits in your diet, but keep in mind to consume them in moderation. Excessive amounts of these may control purine levels but can increase other problems.

Also, if this uric acid has increased too much, then instead of trying home remedies, contact your doctor.

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