As soon as summer comes, many types of problems start arising in your body. Dehydration, loss of appetite, digestion problems, all these problems start happening in summer. But, to stay healthy in summer it is necessary to avoid some habits. Like some people look forward to outdoor activities and sunbathing in summer, but let us tell you that habits in summer can be heavy for your health. Going in excessive sunlight can cause heat stroke and dehydration. This is the reason that by taking care of some things in the summer season, you can stay completely healthy. So let's know about some such habits which you should avoid in summer so that you can stay healthy.
These 5 habits should be avoided in summer: -
Sun overexposure
Sunlight is beneficial for the production of Vitamin D. But, excessive exposure to the sun can have negative effects on your skin and health. Long-term exposure to harmful ultraviolet (UV) rays can increase the risk of sunburn, premature aging, and skin cancer. It is important to wear protective clothing, such as a hat and sunglasses, and apply sunscreen with at least SPF 30 or higher on exposed skin. Avoid stepping out during peak hours (10 am to 4 pm). Avoid tanning beds as this can increase your risk of skin damage and cancer as well.
Dehydration
Dehydration can happen in summer if you are not drinking enough water or liquid. Due to this, you may feel dizzy, tired, and headache. Drink plenty of water throughout the day, especially when going out. Avoid excessive consumption of alcohol, sugary drinks, and caffeinated beverages, as these increase your risk of dehydration. If you are feeling thirsty, it is a sign that you are already dehydrated, so try to stay hydrated.
Unhealthy food
Avoid such unhealthy food during summers like barbeque, picnic, and ice cream. Excessive consumption of high-calorie and sweet foods can lead to weight gain and also worsen digestion. Hence, limit your intake of processed and fried foods, sugary snacks, and sweetened beverages. Opt for grilled or roasted foods instead of fried, and choose healthy options like fresh fruits and vegetables as snacks.
Sedentary lifestyle
It is important to avoid a sedentary lifestyle during the summer. Regular physical exercise is essential for general health and well-being. Make time for exercise and go for a walk, ride a bicycle, swim, or indulge in other outdoor activities. Take breaks from sitting for long periods of time, especially if you have a desk job or spend a lot of time indoors.
Don't forget the sunscreen
Sunscreen is not just for the beach or poolside, it should be used every day. UV rays are present even on cloudy days and can penetrate through windows. Therefore, it is important to constantly protect your skin. Skipping sunscreen can increase your risk of sunburn, premature aging, and skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30, and apply it to all exposed skin, including your face, neck, ears, and hands.
It is important to beware of unhealthy habits to ensure a safe and enjoyable time during the summer season. Avoid excessive exposure to the sun, stay hydrated, maintain a balanced diet, prioritize physical activity, and apply sunscreen.
