If turmeric is said to be the favorite spice of the Indian kitchen, it would probably not be wrong, it is used in most vegetable and spicy dishes. We all are aware of its benefits. It benefits our skin, and that's why turmeric is also used in many beauty products. Turmeric is not considered less than an Ayurvedic medicine, we often apply this spice paste to the affected areas after injury, but this medicine can also become a punishment if we do not use it in limited quantity.
Never consume too much turmeric
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that there is no doubt that turmeric has medicinal properties, but excessive consumption of anything only causes harm. Let us know why turmeric should not be eaten in excess.
How much turmeric is not harmful to eat?
Anti-inflammatory and antioxidant properties are found in turmeric, through which you are protected from many diseases, but due to excessive consumption, you may have problems related to stomach or dizziness. A healthy adult should not consume more than one teaspoon of turmeric daily.
Disadvantages of eating too much turmeric
1. Kidney stone
Excessive consumption of turmeric can cause problems in our kidneys because a substance called oxalate is found in this spice. This creates obstruction in dissolving calcium in the body and then it becomes hard and increases the problem of kidney stones.
2. Vomiting and diarrhea
A substance called curcumin is found in turmeric which causes problems in digestion. Vomiting and diarrhea problems can arise due to stomach disorders. That's why it is wise to eat turmeric with limit.
