Turmeric is not only known for its spicy aroma and beautiful yellow color but its medicinal properties have also been praised in Ayurveda for centuries. But do you know that apart from yellow turmeric, white and black turmeric are also very beneficial for our health? Both these unique varieties have amazing power in fighting diseases.
White turmeric (also known as 'Jedoari') is known for its pale white color and mild flavor. At the same time, black turmeric is distinguished by its deep purple-black color. Curcuminoids, phenolic compounds and volatile oils are present in both varieties. White turmeric smells and tastes like ginger, while black turmeric has a slightly earthy smell and is bitter.
Active curcumin ingredients present
Like yellow turmeric, curcumin element is found in abundance in white and black turmeric. Inflammation occurring in chronic diseases i.e. chronic inflammation can cause many serious diseases like heart disease, arthritis, and some cancers. Curcuminoids present in both white and black turmeric help in reducing this inflammation, thereby protecting the body from these diseases.
Protects from other dangerous diseases
The imbalance of harmful elements and antioxidants causes oxidative stress in the body, which increases chronic diseases like diabetes, brain-related diseases, and heart disease. White and black turmeric are rich in antioxidants, which protect cells from damage by neutralizing the harmful elements present in the body. Their regular consumption strengthens the body's natural defense system and reduces the risk of diseases related to oxidative stress.
Boosts the immune system
A strong immune system plays an important role in protecting the body from infections and chronic diseases. The bioactive compounds present in white and black turmeric enhance the body's defense by stimulating the immune system. These varieties not only keep you healthy but also give you strength to fight chronic diseases.
Brain protection
Inflammation and oxidative stress play an important role in brain diseases like Alzheimer's and Parkinson's. The anti-inflammatory and antioxidant properties of white and black turmeric also make them useful for protecting the brain. These varieties may help reduce brain nerve damage, maintain brain function, and reduce the risk of neurodegenerative diseases.
So just think, by including not only yellow turmeric but also white and black turmeric in your diet, you can take your health to new heights.
(PC: Freepik)
