Delhi Air Pollution: The pollution level is increasing rapidly in all the cities of the country along with Delhi. Every year this problem occurs most in the winter season. Due to increasing pollution, problems like eye irritation, cough, shortness of breath, etc. occur.
Due to the increase in pollution, the problems of asthma patients increase further. If these are not taken care of amidst pollution, then asthma attacks can also occur. So let us know how asthma patients should take care of their health.
Asthma patients should take care of themselves in pollution like this
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If you are going out somewhere or traveling, keep your inhaler with you.
- Don't eat too much food at once. Try to eat healthy things at an interval of 2-3 hours. Avoid eating too many fried foods. Eating oily foods can increase sore throat, which will also make you feel suffocated.
- If you are an asthma patient, drink a cup of warm water every night before sleeping, which helps in digestion and also removes toxic substances from the respiratory system.
- You can also include turmeric milk in your diet, drink it every night. Drinking this increases immunity. Apart from this, toxic substances also come out of the body.
- To avoid pollution, you can drink a glass of warm water every morning on an empty stomach. If you want, you can also gargle, this will also be beneficial for asthma patients.
- Do not go to places where there is a lot of pollution. Children burst firecrackers during festivals, so avoid going to these places also. Even if you go to such places, cover your face with a handkerchief or use a mask.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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