Turmeric is rich in medicinal properties. It is a natural antibiotic that helps in healing wounds and preventing infection. The antioxidant, and anti-inflammatory properties present in turmeric help reduce inflammation and relieving arthritis, asthma, and stress. Apart from this, anti-diabetic and anti-cancer properties are also found in turmeric.
In the winter season, when our body wants special attention to avoid colds and keep immunity strong, then consuming turmeric can be very beneficial for health. Turmeric increases immunity. Gives warmth to the body and is helpful in relieving muscle pain. It is also beneficial for skin and digestion. Turmeric should be consumed in the right way to get so many health benefits. Here are the ways to consume turmeric in winter.
Method of consuming turmeric
Turmeric milk
One of the most popular ways to consume turmeric is to consume turmeric milk in winter. Mix a teaspoon of turmeric powder in hot milk. You can add a pinch of black pepper and a little honey or jaggery to sweeten it. This drink strengthens immunity, induces better sleep, and provides relief from colds and coughs.
Turmeric Tea
Turmeric tea is a hot drink made by boiling turmeric powder or turmeric root with water. Ginger and honey flavors are added to it. This medicinal tea helps in keeping the body warm during winter, improving digestion and energizing the body as well as reducing inflammation.
Turmeric Honey
Mix turmeric powder in honey and store it in a jar. Consume one teaspoon of turmeric honey daily. It is a natural remedy for winter problems like sore throat, cough, and seasonal allergies.
Turmeric Soup
Add a pinch of turmeric to your favorite soup and consume it. Turmeric will not only add flavor to the soup but will also increase the nutrition in the soup. This kind of food is really both comforting and healthy in winter.
(PC: Freepik)
