Diabetic patients need to take care of their diet, otherwise, if there is a slight negligence then the blood sugar level can increase suddenly. We have often heard that many spices can be beneficial for diabetic patients, one of these spices is turmeric, which is full of medicinal properties, and it is beneficial for both the internal and external parts of the body (skin). Let us know what are the benefits of including turmeric in the daily diet.
Why is turmeric beneficial in diabetes?
Diabetes patients should consume turmeric regularly because curcumin is found in plenty of it, this spice can reduce blood sugar levels. Turmeric can be used in many ways.
1. Turmeric With Amla
Turmeric and Amla both are considered medicines for diabetes patients, Amla contains Vitamin C in abundance which reduces cholesterol levels. Apart from this, chromium present in amla helps in digesting carbohydrates. If you mix amla powder and turmeric powder in water and drink it, your glucose level will be controlled.
2. Turmeric With Black Pepper
The combination of turmeric and black pepper is like a panacea for diabetic patients as it helps in controlling the blood sugar level. Both these spices can be mixed with hot milk and drunk. An element called piperine is found in black pepper which keeps the blood vessels healthy.
3. Turmeric With Cinnamon
Take turmeric and cinnamon powder and mix it with milk and drink it after heating. Health experts recommend drinking it during breakfast, through this it is easy to control blood glucose levels. Anti-inflammatory and antioxidant properties are found in cinnamon, which is very beneficial for diabetic patients.
(PC: TOI, Realcliff labs)
