Indian spices are famous for their taste all over the world. But do you know how beneficial these spices are for health? Today we are giving information about two such spices which are full of medicinal properties. Turmeric and black pepper. Generally, they are used to enhance the taste of food. But you can also use it as a medicine. Yes, you read it right. Drinking turmeric and black pepper water every day on an empty stomach can cure many of your diseases. Let us know from health expert Sheenam. K. Malhotra, what are the benefits of drinking this water on an empty stomach?

Benefits of drinking turmeric and black pepper water

  • Both turmeric and black pepper have antibacterial and anti-inflammatory properties. In such a situation, if you drink turmeric and black pepper water, your immunity becomes stronger. The risk of infection is reduced to a great extent.
  • This water can be very beneficial for diabetic patients. Its consumption helps in controlling blood sugar levels. Insulin sensitivity also improves.
  • Turmeric and black pepper water can prove beneficial for diabetic patients. Consuming it every morning on an empty stomach helps in controlling blood sugar levels. It helps improve insulin sensitivity. The properties present in it are also beneficial in reducing oxidative stress.
  • This water can prove to be a panacea for arthritis patients. Both turmeric and black pepper have anti-inflammatory properties that help in reducing inflammation. Provides relief from joint pain. It also helps in reducing uric acid.
  • If you suffer from frequent coughs and colds during the winter season, you can get relief from this also.
  • Drinking this water speeds up metabolism and helps in weight loss.

How to make turmeric and black pepper water?

  • Heat a glass of water in a vessel.
  • Mix less than half a teaspoon of turmeric powder and 2 pinches of black pepper powder in it and boil it.
  • Now take it out in a glass, and consume it after it cools down a bit.

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