Tulsi is an important part of most Indian homes, prefer to plant it in the courtyard or a pot as this plant has a lot of Ayurvedic and religious importance. Tulsi is considered a treasure of medicinal properties, its leaves are used to cure colds and coughs, but do you know that Tulsi seeds are also very beneficial for our health? Protein, fiber, and iron are found in abundance in these. Let us know how these seeds can be useful for us.
Benefits of basil seeds
1. Immunity will be boosted
Immunity has always been important because it helps us to protect against many diseases and infections, but since the coronavirus epidemic, more emphasis has been placed on improving immunity. For this, you can make a decoction of basil seeds and drink it.
2. Digestion will be correct
If you have constipation, or an acidity gas problem, then for this put basil seeds in water and wait for them to bloom. By doing this, acidity is created in the seeds. Drinking this water with seeds improves digestion.
3. Weight will be less
For those who are worried about increasing weight, basil seeds are no less than a panacea, because they are very low in calories and rich in fiber. Eating these seeds does not cause hunger for a long time, due to which the weight starts decreasing gradually.
4. Tension will go away
Very few people are aware that basil seeds can also be used to reduce mental stress. If you are facing depression or stress then definitely eat basil seeds, by doing this the anxiety will go away.
(PC: Times now, Healthline, TOI)
