Eating Too Much Vitamin C is Harmful For Health: Vitamin C is very important for your body. This nutrient not only helps in strengthening the immune system but also helps in keeping the skin and hair healthy. But due to the benefits of this vitamin, do not consume it indiscriminately. Because excessive Vitamin C can be dangerous for the body. It can cause kidney and bone problems. Let us know how much Vitamin C should not be taken in excess.
Disadvantages of taking excessive Vitamin C
By taking Vitamin C in excessive amounts, some side effects start appearing in the body. If the symptoms given below start appearing in your body, then it is better to stay away from Vitamin C-rich fruits and foods.
1. Kidney stone problem
Taking excessive Vitamin C food or supplements can cause kidney stone problems. Because the body expels extra vitamin C in the form of oxalate through urine. But, sometimes it combines with other minerals and takes the form of small crystals and becomes kidney stones.
2. Abnormal development of bones
Excessive levels of Vitamin C in the body can cause bone spurs and the abnormal development of bones. Bone spurs often occur in joints, where a bone begins to protrude outward due to abnormal growth. Due to this, symptoms like pain and weakness start appearing.
3. Digestion problem
The most common symptom of taking too much Vitamin C is poor digestion. Due to this, you start having problems like indigestion, vomiting, stomach ache, heartburn, etc. However, you can get relief from these problems by stopping Vitamin C supplements.
4. Unbalanced nutrition in the body
Taking Vitamin C in excessive amounts causes the level of nutrients in the body to become unbalanced. This may reduce the amount of Vitamin B12 and copper in the body. At the same time, due to Vitamin C, the consumption of iron in the body increases which is not good for health.
Right Quantity of Vitamin C
The body cannot produce Vitamin C on its own. Therefore, to prevent deficiency of this nutrient, vitamin C foods or supplements have to be taken. Generally, the level of Vitamin C does not increase by eating food items, supplements are the main reason behind this. From the table given below, you can get an idea of how much Vitamin C can be taken daily according to age. At the same time, people who smoke and pregnant women need more Vitamin C than normal.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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