Try this simple home remedy to prevent hair loss in winter, hair will become strong and black

The problem of hair loss in winter season bothers most people. According to experts, dry air in cold weather absorbs all the moisture from the scalp, leaving the scalp dry. This causes the hair to dry out and fall out. If you are also suffering from hair loss this season then try some simple home remedies-

Honey and coconut milk mask

You will also benefit from honey and coconut milk masks.

Apply honey and coconut milk mask for 30 minutes. Then wash your hair with warm water. This will eliminate the problem of dandruff and dryness in winter hair and will stop hair loss.

Massage with oil

In winter the scalp becomes dry and in such cases oil massage will be beneficial. It increases blood circulation to the scalp. Heat 2-3 teaspoons of olive oil or almond oil and massage it into the hair roots. This will make the hair stronger and reduce hair loss.

Avoid bathing in very hot water

Washing hair with warm water in winter also causes hair loss. Washing the hair in this way removes excess heat from the hair. This causes the hair follicles to open and the hair to come out. Use warm water instead of bathing with very hot water. Avoid using a curling iron or blow dryer.

Diet rich in nutrients

Lack of essential vitamins, minerals and other nutrients in the diet can lead to hair loss. If your body is not hydrated and dehydrated, it can lead to hair loss. Eat foods rich in Vitamin A, Vitamin E, Vitamin B. Eat protein rich foods like lean meat, yogurt, fish, soy. Drink enough water with it. This will reduce hair loss.

This can also be the cause of hair fall

Hair loss is also caused by stress and nutritional deficiencies. Change your eating and lifestyle habits. Consult a doctor if hair loss does not stop even after taking all kinds of remedies. This will reveal the true cause of hair loss.