You must have heard from your elders that we should eat one date a day because it is very beneficial for our body. Dates contain a good amount of fiber, which helps in maintaining proper digestion. But do you know how beneficial eating dates, rich in vitamins, minerals, fiber, and other nutrients, 3 times a day for a week can be for our health? Let us know its benefits.
Digestion will improve
Dates contain a rich amount of fiber, which is very good for the digestive system. Fiber helps in digesting food and also prevents constipation. Therefore you should eat 3 dates daily.
You will get strength
Dates contain a good amount of calories, carbohydrates and protein. All these nutrients provide energy. Eating 3 dates a day will give you energy throughout the day and you will not feel tired.
Brain health will improve
Dates contain folate and vitamin B6 which are very important for brain health. These nutrients help improve memory, learning, and concentration. Eating 3 dates a day will help your brain stay healthy.
Bones will become stronger
Dates contain magnesium and calcium, which are important for bone strength. If you eat 3 dates daily then bones remain strong and the risk of osteoporosis is reduced.
Other benefits of dates
- Helps in controlling blood pressure
- Reduces cholesterol levels
- Effective in preventing anemia
- Helps in removing weakness
- Beneficial for weight gain
How to eat dates
Dates can be eaten raw, dry, or cooked. You can eat it as breakfast and snack or with any other meal. You can also use dates in many dishes, such as desserts, salads, and soups.
(PC: Freepik)
