Cases of heart disease and heart attack are increasing rapidly in younger people. Health experts say that increased blood pressure and cholesterol can cause the risk of heart disease, for which everyone needs to be careful. But do you know that increased levels of triglyceride can also cause many types of problems for heart health?
Not only this, if the increased level of triglyceride is not paid attention to, then the risk of heart attack also increases significantly.
Triglycerides are a type of fat called lipids. Triglycerides come from certain types of foods, especially butter, oil, and other fat sources. Although it is not considered harmful, if its quantity increases, then it can cause the risk of many types of health problems.
Problems caused by triglycerides
Health experts say that high triglycerides can cause hardening of the arteries or thickening of the artery walls, which increases the risk of stroke, heart attack, and heart disease. Due to excessive increases in triglycerides, the risk of inflammation of the pancreas (pancreatitis) also increases significantly.
Doctors say that to reduce the risk of increasing heart disease and heart attack, all people should get their lipids checked regularly. This helps in easily estimating the level of both triglycerides and cholesterol.
To keep triglycerides under control, it becomes necessary to make some changes in the diet.
Keep your distance from some vegetables
Although green vegetables are considered beneficial for health in many ways, people whose triglycerides are high should avoid excessive consumption of starchy vegetables such as corn and peas, etc. Avoiding starchy things can help in keeping the level of triglycerides under control. The amount of high calorie food items should also be kept low.
Alcohol is very harmful
People who drink alcohol have been seen to have an increased risk of both cholesterol and triglyceride levels as compared to those who do not drink alcohol. Studies have found that alcohol not only increases the risk of triglyceride levels but is also a factor in blood pressure and other heart-related problems. To maintain good heart health, it is considered necessary to stay away from both alcohol and smoking.
These things also increase the risk
Refined carbohydrates can also be harmful to health because most of the beneficial nutrients and fiber are removed from it. Researchers said that foods rich in refined carbohydrates increase triglyceride levels. Excessive consumption of white bread, pasta, white rice, candy, and packaged-processed items can increase the risk of increasing triglyceride levels and many types of health problems.
(PC: ISTOCK)
