We all eat gram. Some eat it for morning breakfast and some eat it for an evening snack. This is considered quite healthy. Different people include grams in their diet in their own way. But do you know that when you consume sprouted gram, you get more benefits from it? Yes, you read it right. Sprouted gram is a storehouse of nutrients. Many nutrients including protein, vitamins, iron, potassium, and fiber are found in it. Let us know from experts about the benefits it provides. Dietician Ashish Rani of Aakash Healthcare is giving information about this.
Helpful in relieving constipation
Experts say that sprouted chana is an excellent source of fibre, and anything that contains fibre plays an important role in digestion. Fiber intake improves your bowel movement. This increases the frequency of bowel movements and you can get rid of problems like constipation. If you are struggling with poor digestion, then including sprouted gram in your diet can be beneficial.
Helpful in weight loss
Sprouted gram can also be beneficial for those who are on a weight loss journey or are thinking of weight loss. It is a good source of fibre and protein; hence it makes you feel full for a long time. In such a situation, you will avoid consuming any calories later in the day. Will avoid overeating junk food. You will also get plenty of energy, and in this way, you can lose weight faster.
Other benefits of sprouted gram
- Iron and phosphorus are also found in sprouted gram which helps in increasing the hemoglobin level.
- Sprouted gram contains fibre that slows down the absorption of blood sugar. This prevents sudden sugar spikes and your blood sugar level remains under control.
- Sprouted gram contains antioxidants which protect against oxidative stress and reduce the risk of any kind of chronic disease.
- The nutrients present in it keep you energetic. Prevents lethargy and fatigue.
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