Everyone likes to travel during the holidays, in which new places are seen. Many people go on long trips and decide on their journey. The journey is happy only when your health supports you throughout the trip. But it is often seen that many people have the problem of vomiting due to motion sickness, which can spoil your journey. So today in this episode we are going to tell you about the things to be kept in mind while traveling so that you can get relief from vomiting and complete your trip without any hindrance. So let's know about these tips...
Change your position
It has been observed that when there is a problem with motion sickness, some people get relief by lying down and some by standing. But it is also true that both these positions are not correct during traveling, depending on how you are traveling, in such a situation, if possible, try to change your sitting position and in which condition the most Follow the one that is more comfortable for you.
Acupressure points on your wrist can also provide you relief. For this, you have to keep your index, ring, and middle finger on this point and try to press this point. Your ACU pressure point should be under the index finger. Now apply pressure with your fingers for 4 to 5 seconds. You have to do this on the wrist of the left hand.
Certain scents such as lavender essential oil or ginger can also help. The problem of nervousness of patients in hospitals is overcome by peppermint oil. There are many oils that you can inhale to reduce the symptoms of motion sickness. So whenever traveling, keep a portable diffuser with you and mix the essential oil in it and smell it every hour.
Chamomile is a herb that relieves stomach problems and relaxes the muscles of the stomach. You can order this tee from a store near you or from any online website. If you are going somewhere, then you should drink this tea once before leaving and even while going, store it in a thermos and take it with you so that whenever you feel bad, you can drink it.
Keep ginger root with you
You can buy ginger root in capsule, candy, or tablet form, and it is also believed to be very beneficial for reducing the symptoms of motion sickness. It has anti-nausea effects which prevent you from getting nervous. Do not consume it if you are taking any kind of medicine or have recently undergone any surgery.
If none of the remedies are working for you then you should keep some ice cubes with you and whenever you feel bad or have symptoms like vomiting then you should suck some ice. This will give you instant relief.
Keep Fennel with you
Everything is a good digestive invariant, so eat fennel before leaving the house and keep some fennel with you in your wallet or purse. Whenever you feel that you are about to vomit, put a little fennel in your mouth. This will give relief.