(5 Foods Not Good Your Health Before Flight Boarding) The pleasure of travelling by air is different, but it is very important to take care of some things before this journey. Your travel experience can be spoiled if you make a mistake. The reason for this is food. Many times, in the enthusiasm of travelling, people go on an empty stomach. In such a situation, travelling on an empty stomach flight can spoil your health. You can have a similar problem even if you eat more. Some people eat snacks before travelling on a flight. This can cause problems like indigestion, bloating and nausea. What to eat and what not to avoid such a situation. Take special care of this. Let us know what things should not be consumed before boarding the flight.
Don't eat the apple
If you are going to travel on a flight, do not eat an apple even before forgetting it. This excellent fruit for health can cause problems at this time. The reason for this is the abundance of fibre in apples. Fibre takes a long time to digest. In such a situation, it can create gas or acidity. At the same time, the amount of sugar in it is also high. which can cause harm. You can eat an orange or papaya before boarding the flight.
Broccoli
Broccoli helps in keeping you healthy, but if you are going on an air journey then it is better to ignore it. Because of this, raw salad can cause problems like indigestion and restlessness. Distance to it is much better.
Fried food
Ignore fried food before boarding the flight. Some people get pulled at the sight of fried food at the airport, but it is harmful. The reason for this is that there is a lot of saturated fat in these foods. It can cause heart problems.
Spicy food
Do not eat oily or spicy food before travelling on a flight. Like hot sauce, paranthas, biryani or Achanak. It can upset your stomach. The reason for this is that these foods have high calories.
