Pink cold has knocked in India, there is a feeling of cold in the morning and late at night, it means that winter is near. In this changing season, the risk of viral infection increases significantly, due to which the risk of sneezing increases. Due to sneezing, you are often unable to concentrate on your work and people around you also become at risk of this disease. Let us know what home remedies you can do if you sneeze excessively.
Home remedies to get rid of sneezing
1. Ginger Tea
Ginger tea has many Ayurvedic properties, which help in reducing sneezing and its symptoms. This herbal tea can be drunk twice in 24 hours on normal days.
2. Turmeric milk
Anti-inflammatory properties are found in turmeric and if you drink it mixed with milk, you will get relief from sneezing to a great extent. Turmeric milk is considered very beneficial for health.
3. Relax
It is very important to give yourself rest in case of sneezing or any kind of viral infection, often we fall more sick due to lack of rest. If you rest, your body will get the strength to fight sneezing.
4. Washing your hands and mouth with soap
Sneezing and cold viruses can spread through human-to-human contact. Therefore it is very important to always wash your hands with soap and wash your hands before touching your mouth.
5. Steam
Steam therapy has been used for centuries. For this, boil water in a bowl and add balm to it. Now place a towel over your head and try to smell the steam as much as possible. It gives a lot of relief.
6. Chew basil leaves
Tulsi plant is found in most of the Indian homes, if you are troubled by sneezing then chew its leaves or prepare herbal tea with its help and drink it 2 to 3 times a day, it works to boost immunity. .
7. Gargle with hot water and salt
When sneezing is not stopping, then mix half a teaspoon of salt in a glass of warm water and gargle. This reduces sore throat and provides relief from sneezing. You can do this several times a day.
(PC: FREEPIK)
