Our lifestyle and our eating habits have a direct impact on our gut health. We start consuming certain food items which cause gas formation in the stomach. Sometimes it becomes difficult to release gas. It gets stuck badly in the stomach due to which one has to face the problems of restlessness, nervousness, stomach pain and bloating. If this happens to you too, then following these tips from experts can give you relief. Health and yoga expert NupurRohatgi is giving information about this.
What to do if gas gets stuck in the stomach?
According to health expert NupurRohatgi, if you have problems like bloating, heaviness or gas stuck after eating food, then you can massage near the navel. This can give you instant relief.
How to do
- For this you stand straight.
- Now massage the navel in clockwise and anti-clockwise direction for one minute.
- Similarly, massage below the navel in clockwise and anti-clockwise direction.
- By doing this the gas is stimulated to come out.
- After some time the gas is released.
These measures may also be useful
- Consume celery, fennel and cumin.
- Drink lemon, salt and water.
- Walking helps in passing gas.
- Eat food by chewing it thoroughly.
- Eat gas causing foods.
Image Credit- Freepik
