Torai Sabzi Recipe: Eat zucchini vegetable in summer, health will also get many benefits

Torai ki Sabzi Recipe: Water-rich vegetables are very beneficial for health in summer. Vegetable zucchini is also included in these vegetables. You can enjoy tarot ki sabzi not only with roti but also with rice. It is very easy to make it. It will take you less than 20 minutes to make this vegetable. Along with this, the vegetable zucchini also gives many benefits to health. It reduces body heat.

It removes the problems related to the skin. Along with this, it reduces hair fall and also helps in weight loss. Let us know in what easy way you can make it at home.

Ingredients to make Zucchini curry
Zucchini - one kilo
Turmeric - 1 tsp
Oil – 2 tbsp
Salt - as per taste
Onion - 1 cup
Coriander leaves - one teaspoon

Make zucchini vegetables like this
Step-1 - Cut the vegetables
First of all, to make this vegetable, remove the peels of the zucchini. Cut it into small pieces. After this cut the onion into small pieces. After this cut coriander.

Step – 2 Fry the zucchini
When all the vegetables are cut, keep a pan on the gas. Heat it. Put some oil in it. Put chopped zucchini pieces in it. Fry it for a few minutes. After this add chopped onion. Cook it for 2 to 3 minutes.

Step – 3 Add spices to the vegetable
Now put spices in the pan. Add red chilli powder, turmeric and salt to it. Let it cook till it becomes soft. When this vegetable starts leaving oil, turn off the gas. After this, garnish this vegetable with coriander leaves. After this, you can serve this vegetable with hot rice.

Benefits of eating zucchini vegetable
Zucchini vegetable contains nutrients like iron, potassium, phosphorus, manganese, vitamins A, C, B and calcium. It has properties like antibacterial. Calories are very less in this. That's why zucchini also helps in weight loss. After eating zucchini, you feel full for a long time. Along with this, by eating zucchini, your blood sugar level also remains under control. It cleans your stomach. This helps you to keep the skin healthy. It removes the problem of acne and lifeless skin. Image Credit source: Insta/trickyfoodsrecipes