Obesity not only spoils your look and figure but it also increases the risk of many serious diseases. In today's times, losing weight is no less than a challenge. Exercise, gym, diet, everything becomes very difficult to follow. In such a situation, today we are telling you some golden rules of weight maintenance; with this you will be able to maintain your weight easily. Dietician SimranBhasin is giving information about this. She has shared information related to this on her Instagram account. Let us know what those golden rules are.
Golden Rules to Maintain Weight
Avoid staying hungry for long periods
Experts say that the first rule to maintain weight is that you should not remain hungry for a long time. Some people think that if they remain hungry for a long time, they will lose weight but this is wrong. Experts say that being hungry makes you eat more quickly and more than you need. This will increase your blood glucose which is not used properly by your cells, this excess glucose gets stored in the body as fat. You eat food from time to time.
Don't forget to take fibre
Rule number two says that you have to include fibre in your meals. You should take half a plate of fibre in every meal without any excuse. With this, you will not consume more calories. Consuming fibre-rich nutrients will make you feel full for a long time. You will not feel hungry for a long time. In such a situation, you avoid overeating and it affects your weight. Make friends with green vegetables and fruits to increase fibre intake.
Keep doing physical activity
Rule number three says don't forget to get physical activity wherever you go. You don't need to do weightlifting only. You can also do just walking, cycling simply. This will also help you burn fat
Image Credit: Freepik
