Calcium is a nutrient that is very important for our bodies. This gives tremendous strength to bones and teeth. If this nutrient is deficient, then the whole body will become weak and it will be difficult to do normal activities of the day. Apart from this, it helps in making blood clots, strengthening muscles, keeping the heartbeat correct and the nervous system working properly.
This thing will get more calcium than milk
It is generally believed that milk is a rich source of calcium, which is why it is advised to consume this beverage from children to the elderly. But in a recent study, it has been revealed that a lot of calcium is found in the peel of tur dal. It is mostly used as animal feed.
The big revelation in research
According to the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), tur dal shell contains 6 times more calcium than milk, which makes it suitable for preparing medicines and foods for osteoporosis and rickets. carried out by companies.
According to the research done in ICRISAT, more calcium is found in the peels of tur dal than in milk, which can prove to be important for baby food and mineral supplements. According to this study, only 100 grams of tur seed peel contains 652 mg of calcium, while only 120 mg of calcium is found in 100 ml of milk. Our body needs 800-1,000 mg of calcium every day. That's why make the right selection of your diet.
