Due to the increasing work pressure in India, there has been a rapid change in the lifestyle of the people. Along with this, unhealthy food habits can also cause severe damage to health. Nowadays heart disease and diseases caused by cholesterol are also happening to the youth, in such a situation, drinking a drink can get rid of many problems.
Drink tomato juice every day
If you are troubled by the problem of high blood pressure and cholesterol, then drinking tomato juice without adding salt can be of great benefit to your health. Tomato juice reduces the risk of heart-related diseases. Lycopene is found in it, which prevents the increase of LDL in the veins and also improves the health of the heart.
The big revelation in research
According to research published in 'Food Science & Nutrition', about 184 men and 297 women were fed tomato juice without adding salt for a year. According to researchers from Japan's Tokyo Medical and Dental University, 94 participants with high blood pressure in the study had a drop in their BP.
Will provide relief from high cholesterol
Scientists doing research said that the LDL cholesterol level of 125 participants suffering from high cholesterol decreased from 155.0 mg per deciliter to 149.9 mg per deciliter. This study has proved to a great extent that tomato juice provides relief in many diseases.
(PC: Freepik)
