Nowadays, many people have started giving preference to doing routine activities with complete leisure. They sit on the toilet sheet for a long time with a mobile phone or newspaper to clean their stomach. But do you know that this habit of yours can give many diseases? According to doctors, one should not sit on the toilet sheet for more than 10 minutes. By doing this, you can return with many diseases from the toilet. Let us know what harm can be caused to you by this wrong habit.
Could be Piles or Hemorrhoids
According to doctors, when people exert themselves by sitting for a long time in the toilet (Disadvantages of Spending More Time On Toilet Seat), then it puts pressure on the nerves of the anus (anal gate), due to which there is a risk of piles disease. In this disease, pain and itching start in the veins, and pimples can come out below.
Muscle Weakness
According to experts, sitting on the toilet sheet (Disadvantages of Spending More Time On Toilet Seat) for more than 10 minutes causes the skin of the abdomen and waist to become loose, due to which the muscles of the legs and hips begin to weaken. In this situation, there is a pain in the waist and knees and there is difficulty in walking.
Bacteria Come With Newspaper And Phone
Many dangerous bacteria are present inside and outside the toilet sheet. These bacteria do not die easily despite cleaning. When a person goes to the toilet with a mobile phone or newspaper, these bacteria start coming back with him. In such a situation, he can become ill.
Bad Effect On Digestion
Sitting on the toilet sheet (Disadvantages of Spending More Time On Toilet Seat) for more than 10 minutes has a bad effect on the bowel movement of the stomach i.e. digestion capacity. Due to this, problems like constipation, and abdominal pain increase. Along with this, the problem of not getting the stomach clean also starts increasing.
