In today's time, people spend most of their time at the workplace. While working, sitting in the same chair throughout the day can have a bad effect on your health. There is a lot of brain exercise in the office, but there is no time for body exercise. When you sit in one place and look at the computer screen for a long time, it also affects digestion and worsens the health of the eyes. In such a situation, to manage your health at the workplace, you should follow some special tips so that you stay healthy. DrShikha Sharma is giving information about this.
Eye exercises
While working at the workplace, we keep our eyes fixed on the computer screen throughout the day. In such a situation, the eyesight may decrease. So take your eyes off the computer screen now and then and look away. This will give rest to your eyes and there will not be much stress on the eyes.
Neck exercises
Many people have neck pain and even cervical problems while working at the workplace. In this case, keep moving the neck in between. Move your neck from side to side for a few minutes about every half hour.
Drink jasmine water
Detoxing the body is also very important. For this, drink Jasmine water. Drinking this infused water removes stress. Not only this, if you drink jasmine water, you will feel refreshed.
Take a walk
Leave your seat for a while every hour. If you cannot get up from the seat and go for a walk, then stand up for a few minutes at least every 1 hour, this will also affect digestion.
Track miles
Most people do not take care of their meals while working in the office. Take full care of what to eat, and at what time to eat. Even if you are busy with work, do not starve for long. Keep eating something in between.
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