Diabetes is a chronic disease related to a bad lifestyle. When insulin is deficient in the pancreas of the body, the amount of glucose in the blood increases, we know such a condition as diabetes. It is said that diabetes is a disease due to which you also remain at risk of heart disease. This is an incurable disease. People often have a question of whether diabetes can be reversed. Dr. is giving information about this. Himika Chawla, Senior Consultant, Endocrinology and Diabetology, PSRI Hospital - Delhi
Experts say that diabetes can be controlled but it is impossible to control it completely. There is no simple answer to how to get rid of diabetes. As long as you follow the right lifestyle and diet, diabetes will not bother you.
How to control diabetes
Manage weight
A diabetic patient has to take care of his weight. If your weight has increased then understand that your diabetes can also go into a worse condition. According to experts, exercising reduces blood sugar levels. This also improves insulin sensitivity significantly.
Pay attention to diet
Diabetic patients also have to take great care of their eating habits. If you are eating packaged food, then let us tell you that all these processed foods contain a lot of added sugar and contain more salt. In such a situation, it can further increase your diabetes. Diabetic patients should learn to manage carbs. Along with this, attention should also be paid to calorie intake. Diabetic patients should include low glycemic index foods in their diet. Diabetic patients should include whole grains, fruits and vegetables in their diet.
Enough Sleep
Diabetic patients need to take quality slips. Poor sleep can greatly affect sugar control and insulin sensitivity. Due to irregular sleep, your diabetes can become worse, so fix your sleeping time. Get good sleep for at least 7 to 8 hours. Improving sleep quality improves insulin sensitivity and glucose metabolism.
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