Today our lifestyle has become such that we are constantly exposed to various types of toxins through our environment and diet. These toxins start accumulating in our bodies over time. Common sources of toxins are pollutants, pesticides, synthetic chemicals, and additives included in processed foods. When these enter our bodies, they can accumulate in our organs and tissues, causing inflammation, oxidative stress and cellular damage.

Wrong eating has a huge impact on our bodies. This can cause fatigue and many autoimmune diseases. Not only this, if toxins remain in the body for a long time, they can cause other serious conditions and health problems. In such a situation, these toxins must come out of our body from time to time.

However, toxins can be eliminated from our body mainly through the liver, kidneys, skin, lungs and digestive system. These organs work together to detoxify the body and maintain internal balance.

But sometimes, our body's ability to detoxify is lost, so toxins can accumulate in fat cells and other tissues, causing health problems. Well-known nutritionist Anjali Mukherjee has told how to remove toxins from the body. Let us know about it in detail from him.

Fasting can help in removing toxins from the body

There are many health benefits of fasting. Anjali says that it also helps in releasing toxins from the body. Let us know from experts how fasting can be useful for you-

1. By fasting, toxins are easily removed from the body.

Fasting has many benefits and one of them is stimulating the body's ability to detoxify. When we fast, our body burns fat for fuel instead of using glucose as its primary source of energy. This metabolic change triggers the release of toxins stored in fat cells, allowing them to be eliminated from the body through several pathways.

2. Can reverse toxic overload

Over time, our bodies accumulate toxins from many places, including environmental pollutants, processed foods, and stress. Fasting allows the body to detoxify and eliminate these stored toxins. This reduces the burden on our organs and promotes health.

3. Can help in cellular repair

During fasting, our body undergoes a process called autophagy, where damaged cells are broken down and recycled. This cellular repair system not only helps remove toxins but also promotes regeneration of healthy cells, tissues and organs, which can lead to improved health.

4. May help control blood pressure and sugar levels

Keeping fast can help reduce insulin resistance. Not only this, it can help control blood sugar levels and reduce the risk of type 2 diabetes by improving insulin sensitivity. It may also lower blood pressure and reduce the risk of high blood pressure, thereby promoting heart health and reducing the risk of heart disease.

5. Can control cholesterol levels

It has been observed that fasting can help reduce LDL cholesterol levels. It increases HDL cholesterol levels, thereby improving lipid profile and reducing the risk of heart disease.

Apart from this, you should keep these things in mind to remove toxins from the body-

  • Eliminate or drastically reduce processed foods, refined sugars, chemical additives and unhealthy fats from your diet. Focus on consuming fresh, organic fruits and vegetables, whole grains, lean proteins and healthy fats.
  • Drink plenty of water throughout the day for your kidneys to function properly. You can also include herbal tea, lemon water and detoxifying smoothies in your daily routine.
  • Practice deep breathing exercises to oxygenate your cells and increase detoxification through the lungs.

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