Stomach-related problems trouble people a lot these days. Due to constipation, the stomach is not cleaned properly, due to which digestion gets spoiled. There are many reasons, including wrong eating habits, not eating on time, stress, and irregular lifestyle, which can cause constipation. To stay healthy, it is very important to have good gut health. If gut health is not good, indigestion, gas, bloating and indigestion can occur. To provide proper nutrition and full strength to the body, the food should be digested properly and the stomach should be cleaned properly in the morning.
To overcome constipation, taking this thing recommended by experts with lukewarm water will give you relief. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
To relieve constipation, drink ghee mixed with lukewarm water
- Ghee is a natural lubricant. This helps in passing stool easily.
- Butyric acid is found in ghee. It is very good for the digestive system.
- It boosts metabolism, due to which food is digested properly and the stomach is also cleaned properly.
- Ghee is a natural laxative. Due to the healthy fats found in it, it helps in relieving constipation.
- Drinking ghee mixed with lukewarm water helps in cleaning the stomach easily.
- This improves bowel movement. It also helps in removing the toxins accumulated in the body.
- It also brings a glow to the skin and is also good for the bones.
- Drinking lukewarm water mixed with ghee also provides relief from cough, cold and throat infections.
How to mix ghee in lukewarm water?
- Heat 1 glass of water.
- Add 1 teaspoon of ghee to it.
- Stir it well.
- Drink this drink every night before sleeping.
- You can also drink it on an empty stomach after waking up early in the morning.
- After drinking it on an empty stomach, walk for about 10 minutes.
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