There are some changes in the body of women during the period and in the condition of premenstrual syndrome. Changes in hormones also affect the emotional health of women. Apart from this, there is a change in eating habits and sleep patterns during these days. Stomach pain, back pain, mood swings, irritability, acne, feeling gas and bloating are common problems during periods. Most women have a craving to eat sweets these days. To quell cravings, it's okay to have small amounts of sweets.

When the craving is high and you start eating a lot of sweets, it directly affects your health. This can also affect your weight and your efforts made throughout the month to maintain the weight can go in vain. What is the reason for sweet cravings during periods, and with the help which easy measures it can be overcome? Nutritionist Simran Kaur knows about this.

Why do sweet cravings happen during periods?

During periods and a few days before it starts, there is a change in the levels of estrogen and progesterone hormones in the body for women. Due to both these hormones, the sugar level in the body starts decreasing, due to which the level of the stress hormone cortisol increases in the body. This leads to a bad and lethargic mood, which leads to cravings for sweets. Apart from this, sometimes the amount of nutrition is less in the body, due to which sweet cravings also start happening. Some women have these cravings during their cycles. At the same time, some women have the desire to eat sweets about 1 week before the start of the PMS ie period. Although sugar cravings are normal, our body has these cravings to balance the fluctuations in hormones.

How to control it?

  • To control sugar cravings during periods, you can eat light sweets but do not eat too many sweets.
  • To control sweet cravings, eat things like whole grains and pasta.
  • Instead of unhealthy sweets, eat homemade low-sugar items like custard, vermicelli and kheer.
  • Whatever sweet you are eating, do take care of portion control in it.
  • Do not let there be a lack of water in the body. Lack of water also causes sugar cravings.
  • Include magnesium-rich foods like quinoa, spinach and nuts in your diet. Magnesium-rich foods reduce sugar cravings.

Keep eating something now and then. Cravings will remain under