Cold Waves: It is extremely cold these days across the country. The mercury has dropped by several degrees and with this, the cold wave continues. People are falling ill due to cold winds. Problems like cold and fever are being seen. In such a situation, to avoid the dangers of cold waves, you can follow these tips given by experts. Health expert PriyankaJaiswal is giving information about this.
Adopt these measures to avoid cold waves
- The best and most direct way to avoid cold waves is to not leave the house. Especially children and elderly people should avoid going out. However, if there is very important work and you have to go, then limit your time.
- Whenever you go out, cover yourself with layers of clothes. Cover ears, nose, throat, hands, feet and especially the head thoroughly. Don't forget to wear a mask. With this, you can avoid cold waves. Always wear warm, loose-fitting clothes, this will prevent any problems in breathing.
- If there is a cold wave, do not wear wet clothes even by mistake. If for some reason your clothes become wet during travel, then change to dry clothes as soon as possible.
- The experience of thirst is negligible in the winter season. Even if you don't realize it, keep drinking water. Drink lukewarm water instead of cold water, this will keep you hydrated and will not get affected by cold waves.
- It is also important to have a balanced diet. Along with this, include food items like hot soup, and herbal tea in your diet, this can provide warmth to your body. Consume ginger, turmeric, dry fruits, black pepper and eggs.
To boost immunity, include foods containing antioxidants and vitamin C. Include seasonal fruits like lemon, orange, and sweet potato in your diet.
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