Snow has started falling in many places in India. The cold temperature has started increasing gradually. At this time, you not only need to take care of yourself, but it is also important to take care of the children. The immunity of small children is weak and hence their health can deteriorate quickly. Children get infected quickly and then suffer from problems for a long time.

During this time they may suffer from infections like cold, cough, pneumonia etc. As a parent, you must follow the guidelines given by the doctors. Let us also tell you such tips, with the help of which you can take care of children.

Dress in multiple layers

If your child remains in a warmer, T-shirt and jacket, he may feel cold. Make children wear 4-5 layers of clothes. This will make them feel less cold and their body will remain warm. Keep in mind that children's inner clothes should be such that they provide warmth. After this make them wear a sweater and jacket.

Wear warm socks and waterproof shoes

Children do not wear shoes for long. Do not let them remain barefoot at all. Keep in mind that cold and wet feet can also cause infection. This will make them feel cold and may cause fever. Try to ensure that your child wears at least socks at home. Along with this, their shoes should be waterproof.

Do not walk outside in the cold

Cold winds blow in the evening and the weather often becomes cold. In such a situation, try to ensure that your child spends less time outside. Call him home before nightfall. In extreme cold conditions, limit the time your child spends outside. If you have a habit of taking children for a walk, then make a slight change in your timing and take them to the park around 4 or 5 o'clock.

Keep them active

If your child is being lazy in winter, do not let him do so. Get him to do small activities at home instead of outside. You can play with him for some time. This will keep their body warm and give them comfort in cold weather.

Keep giving water to the baby

Many people do not consume enough water in winter. Take care that you and your children do not do this. Always keep them hydrated and make sure they do not drink cold water. While giving them water, make it lukewarm. Cold water can cause lung infections. Drinking enough water will remove toxins from their body and keep them healthy.

Feed healthy food

We avoid doing too much activity during the winter season. In such a situation, food also takes time to digest. If your children like to eat fried and junk food. At this time, limit their consumption of snacks and fried food. Instead, give them healthy options like roasted makhana, popcorn, boiled corn and dry fruits and nuts. Such things contain essential nutrients like protein, iron and zinc, which will help in increasing the immunity of the child.

Improve sleep

The body will get rest only when children get good and complete sleep. If children are ill, then adequate sleep is very important for them. Quality sleep will help boost their immunity.

You should also take full care of your children this winter. Dress them well and prevent them from playing in the cold.

Image Credit: Freepik