Periods, this is the time when women are facing not only pain but also many other problems. Women have periods for 4-5 days every month. These days can also increase.

During this, blood comes out from the woman's body. Pain and fatigue are common problems with periods, but excessive fatigue means that you should take extra care of your health. Eating right is very important to maintain energy in the body. That is, you should include such things in your diet, which give energy to your body. We spoke to AnupamaGirotra, a dietician and nutritionist by profession, on this topic. She told us that during this time energy-rich things should be consumed.

Take short miles

Do you also eat only 3 times a day when you have periods? Don't do snacking in between. If your answer is yes, then change this habit of yours. During periods you should eat little by little. This gives more energy to your body. When you eat large meals, your body takes time to digest the food. Being hungry for a long time makes the body feel tired.

Due to this, you feel tired. Along with this, you should include protein-rich foods in your diet. Consume things made of nuts, seafood, and soy.

Drink water

Lack of water in the body can cause many problems. So don't skip drinking water. One reason for fatigue is lack of water in the body i.e. dehydration. That's why you must drink at least 2 litres of water a day, especially during periods. If you cannot drink water, then eat fruits or vegetables that contain water. Watermelon, orange and cucumber are good sources of water.

Eat Iron Rich Foods

Do you know that due to poor nutrition, you may have to face many problems? Blood comes out from the body during periods. In such a situation, there may be a lack of blood in the body, due to which you may feel tired. In such a situation, you should eat things rich in iron. Iron is found in plenty of green vegetables and pulses. That's why you should eat these things during periods.

Keep these things in mind

  • You should avoid carbohydrates and sugar during periods. It is said that eating sweets during periods gives relief from pain, but excessive consumption can lead to heart-related problems.
  • One should stay away from alcohol and cigarettes during periods. Drinking alcohol can make the body feel more tired.
  • If you are having periods, then get enough sleep during this time. Lack of sleep can also be a reason for fatigue. If you want, you can also take short naps. This will give energy to your body.

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